[Body]
No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to your environment is the people who are in your life. Search out and find people that are optimistic in life and who will support you 100%. There is no need to stay or keep relationships that burden or stress you, find people that are healthy and happy and view the world with optimism - they will help keep you, your mind and your body from falling into stress pits.
What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.
Workouts for strength training: This helps to raise the bone density, muscle tone is improved, better cardiovascular and heart health and burn the unwanted calories. Male or female both Healthy living advice can do this.
If you are sitting here right now and reading this then you want to take a step in the right direction and start getting healthy not just for you but maybe for the little one. Whatever the reason just make sure you take action and now.
It is Fun healthy habits ironic that 'poor' countries of the world eat predominately good foods and have less stress and better vitality while the 'advanced or rich' countries eat poor foods and have more stress and low vitality.
Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. As a minimum that amount of fluids need to be replaced daily. To keep it simple, drink a cup of water every waking hour. All fluids count toward the total, so the orange juice, the milk, and the protein shakes can all count toward that one cup an hour goal. But alcohol and sodas do not count. In fact, put coffee on the do not count list. Lastly, during my last workout, I drink about a liter of water. I sweated up a storm. During workouts, drink as much as your body demands.
So these are the reasons why healthy eating involves including five a day in your diet. It is important to have a healthy diet as one arm of a healthy living campaign. The other arm is of course regular exercise. More about that can be found in my other articles.